Fortunately we escaped the wrath of the April showers on Saturday last and managed to clock up a 105km spin in a moderate breeze. There was a good turnout for both groups as we assembled in our home ground of Parkvale. Our route took 10 of us out towards Enniskerry and taking a sharp right hand turn up Killegar to expand ...
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At last Saturday's club spin there was some talk of cramping which lead to various different opinions on the use of sports drinks while training. Andy Kenny of andykennyfitness.ie posted this article on his website on hydration and nutrition for cardio training. It highlights the importance of hydration and especially ...
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Surprisingly miserable weather conditions made last night's racing quite challenging. The tough nuts who cycled out were already wet and cold from very heavy hail showers before two races set off onto the Meath roads. Yet again, a good turnout from St. Tiernan's riders was great to see. Mark Hughes made a very welcome ...
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